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Activity: Walk, Jog, Sprint

Teams have to plan to complete an orienteering route by including three different ways of travelling between control points.


  • Teams have three different types of travel that they must use on journeys between orienteering control points (walk, jog, sprint).
  • They begin by planning an orienteering course to include these journeys.
  • They then have to complete the course as planned.

    Key Facts

  • OAA
  • Key Stage 2
  • Key Stage 3
  • Key Stage 4
  • Orienteering
  • Activity Sheet Download Required
  • Orienteering Control Markers Required
  • Orienteering Map Required
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Session Downloads

Activity Plan

.pdf140 KB


Activity Sheet

.docx60 KB